Parijat Leaves: Uses, Health Benefits & Side Effects | Tata AIG (2024)

• The benefits of Parijat leaves are numerous. These are packed with essential nutrients like fructose, glucose, carotene, methyl salicylate, ascorbic acid, benzoic acid, tannic acid, oleanolic acid and flavanol glycosides, all of which contribute to their impressive health benefits.

• The plant’s bark is valued for its alkaloids and glycosides, which are known to support various wellness needs.

• The fragrant flowers contain essential oils and glycosides with powerful antifungal and antiviral properties, enhancing their medicinal value.

• The seeds offer palmitic, oleic and myristic acids, further enriching Parijat’s nutrient profile.

• The plant also exhibits antileishmanial, hepatoprotective and immunostimulant properties, making it a versatile component in traditional medicine.

Parijat, or Harsingar, is renowned in traditional medicine for its therapeutic benefits. This plant’s leaves, flowers and bark have been utilised for centuries to treat numerous health issues, providing relief from pain, respiratory ailments, infections and more.

Here is a closer look at some of the ways Parijat can support health and well-being.

Relief for Asthma

Asthma causes the nasal passages to swell, tightening the muscles around the airways and making breathing a struggle. Parijat leaves contain β-sitosterol, a compound known for its anti-allergic properties, which may help ease asthma symptoms.

Studies indicate that extracts from Parijat leaves may support nasal passage relaxation by increasing nitric oxide production, which in turn reduces inflammation and opens the airways.

Joint Pain Relief

Joint pain, whether due to arthritis or general wear and tear, is often associated with stiffness, swelling and discomfort. Parijat is known for its natural pain-relieving properties and is widely used to alleviate joint pain, especially in traditional Ayurvedic medicine.

Consuming the juice of Parijat leaves on an empty stomach each morning may help with joint pain and address other inflammation-related issues.

Cold, Cough and Fever Relief

Parijat is a natural expectorant that helps clear mucus from the throat and soothe coughs. Its antibacterial properties make it effective in fighting the bacteria responsible for respiratory infections, particularly those that worsen during seasonal changes.

The roots and Harsingar leaf benefits also include antipyretic properties that help reduce fever. For enhanced benefits, combining Parijat with ginger may further improve relief from fever and cold symptoms.

Anti-Inflammatory and Pain Relief

Parijat possesses powerful analgesic and anti-inflammatory properties that provide relief from muscle and joint pain. It is commonly used to alleviate conditions like rheumatoid arthritis, an autoimmune disease linked to inflammation of the joints, often due to an imbalance in Vata Doshas. Also, using Parijat leaves for knee pain is very famous amongst Indians.

Additionally, the Parijat leaves benefits for skin help reduce acne and often prevent signs of ageing. As a natural vasodilator, Parijat also improves blood flow, which can help ease muscle spasms, sciatica, sore muscles and other inflammatory issues. Its ability to relieve pain and inflammation makes it a valuable natural remedy for chronic pain.

Treatment for Malaria

Malaria is a mosquito-borne illness caused by the Plasmodium parasite. Symptoms include high fever, muscle pain, vomiting and convulsions. Parijat leaves possess antiparasitic properties that work by targeting the parasite at the ring stage, effectively preventing the infection from advancing.

This early intervention helps reduce the severity of malaria symptoms, making Parijat a potentially helpful adjunct in malaria treatment.

Supports Hair Health

Parijat is also beneficial for hair care, promoting hair growth and preventing hair loss due to its Keshya (hair tonic) properties. Applying a paste made from parijat seeds or juice from its flowers to the scalp can stimulate hair follicles and reduce hair loss.

A decoction of parijat seeds can help clear dandruff and control hair lice, while the flowers act as a strengthening tonic for the scalp, preventing premature greying and supporting scalp health. Incorporating parijat into a regular hair care routine can yield visible benefits for overall hair vitality.

Helps Manage Blood Sugar Levels

Parijat’s flowers have been shown to have an anti-diabetic effect that can help control high blood sugar levels, an essential factor for managing diabetes. Traditional medicine suggests that extracts from Parijat flowers can support the regulation of blood glucose levels, making it a beneficial supplement for those with diabetes or pre-diabetes.

Therefore, including Parijat in daily health practices may offer support in blood sugar management alongside conventional treatments.

Incorporating Parijat, or Night Jasmine, into your routine can be an easy and rewarding way to enjoy its health benefits. Here are a few methods to introduce this versatile plant into daily wellness practices:**

Parijat Juice or Paste for Skin Health

For skin issues, apply 10–20 ml of Parijat juice or a paste made from its leaves on the affected area. Leave it for 20–30 minutes, then rinse with plain water. Repeat this process twice a week to see improvement in skin conditions.

Harsingar Tea

Parijat tea is a comforting drink with therapeutic benefits. Boil two Parijat leaves, a Parijat flower, and two basil leaves in a glass of water. Strain and let it cool before drinking. You can add honey or rock sugar for taste, making it a relaxing, immune-boosting beverage.

Morning Concoction for Joint Pain Relief

For joint pain, grind 6–7 Parijat leaves, add water and boil until the quantity is reduced by half. Cool the concoction and drink it on an empty stomach each morning to relieve joint stiffness and discomfort. To get the most benefit, start with a dosage of 10–20 ml of juice or 1–3 grams of Parijat powder.

Note: Consulting an Ayurvedic practitioner is advised for tailored usage, as dosages can vary based on individual needs and health conditions.

Parijat Oil for Hair Care

Using oil from Parijat flowers can improve hair texture, add shine and stimulate growth. Regular application also helps reduce stress, which may further prevent hair fall and premature greying.

While Parijat offers many health benefits, it is essential to use it cautiously and in moderation to avoid potential side effects:**

• Bitter Taste May Cause Discomfort: The leaves of Parijat have a strong, bitter taste that may lead to nausea or vomiting, particularly for first-time users. Starting with a small amount can help ease into its taste and effects.

• Risk of Gastric Irritation: Continuous use of Parijat leaves may lead to gastric irritation or lesions. This is due to the presence of methyl salicylate, which, if used in excess, may affect the stomach lining.

• Tannic Acid Sensitivity: The tannic acid in Parijat leaves can cause an upset stomach, leading to symptoms such as nausea or vomiting in some individuals. Sensitive users should be mindful of this component and start with lower doses.

• Excessive Consumption Can Cause Digestive Issues: Due to the glycosides present, consuming large amounts of parijat leaves may result in stomach discomfort, nausea and even diarrhoea. It is best to stick to recommended amounts and consult a healthcare provider if unsure about the appropriate dosage.

If you experience discomfort after using Parijat leaves or any other herbal remedy, consulting a doctor is essential to ensure your health and safety. Medical expenses, however, can often add up, even for routine check-ups or minor treatments. Here, a comprehensive health insurance plan, like the medical insurance policies offered by TATA AIG, becomes invaluable. And with us, you can buy health insurance online in just a few minutes.

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Parijat leaves offer a range of impressive health benefits, from easing joint pain and aiding respiratory health to supporting hair and skin care. This versatile plant has been valued in Ayurvedic medicine for centuries, providing natural relief for various ailments.

However, while Parijat is generally safe when used in moderation, it is important to start with small amounts and consult a healthcare provider if you have any concerns, especially if using it long-term.

Is Parijat Beneficial for Liver Health?

Parijat is believed to have beneficial properties that may support liver health and promote optimal liver function. However, it is important to use Parijat in moderation and ideally under the supervision of a healthcare professional.

Does Parijat Help Boost Immunity?

Yes, Parijat flowers and leaves are known to have immunostimulatory properties, which can enhance the body’s immunity. This immune-boosting effect is attributed to the presence of ethanol compounds in the plant.

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Disclaimer: This is a general guide on the Parijat Leaves. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. It is advisable to consult a qualified health professional for treatment in severe cases.